Advice From A Physiotherapist To Understand Your Pain And Avoid It

October 22, 2022

What Are The Risks Associated With Standing?

When talking about risks, it is important to qualify our remarks. Indeed, the standing position is not a problematic position in itself. Revital Medical It even has many benefits by allowing better blood circulation and promoting movement and changes in position.

However, like any position maintained over a long period of time, it can involve risks. We will then speak more of pain and tension rather than traumatic injuries.

Why Do I Have Pain When I Work Standing Up?

Much of the strain and pain from standing can often be explained by poor day-to-day posture. But what are these bad postures due to?

You Were Hurt

Some posture problems can be explained by previous injuries that were poorly treated or that you have not yet recovered from. They can cause pain or discomfort that will prevent you from adopting good posture and using the injured body part to its full potential. This situation can also lead to pain in other parts of the body, because you have to compensate for the muscle or joint that is not working well.

For example, if you've had a sprained ankle in the past and the injury wasn't treated properly, you may find it hard to put your foot down or bear pressure on your ankle. This situation could cause tension in your foot and ankle that will require you to compensate with another part of your body. These tensions can snowball into your knees, hips, back, etc.

How Can Physiotherapy Help You?

Physiotherapy is a great help for people suffering from pain related to standing. It will intervene as much in the prevention as in the treatment of the problem.

Improve Your Endurance And Mobility

Difficulty in adopting good posture can also be due to a lack of mobility or endurance. Because you have become accustomed to a posture for a long time, certain joints or muscles may no longer be used to moving as they should. They must therefore be strengthened so that they can once again play their role. The physiotherapy professional will determine what these joints or muscles are in order to help you regain your ability to move better.

Teach Good Postures

The physiotherapy professional can also teach you the correct postures to adopt throughout your day. He will be able to give you tricks so that they become automatic. It can also help you find strategies for adopting good posture based on your working conditions. Some professional situations are very restrictive and it is difficult to respect all the advice that can be given to you. It is also the role of the physiotherapy professional to find solutions so that you can follow their recommendations.

A Few Tips To Avoid Pain When Working Standing Up

Balance Is Key

Finding the ideal balance for your body (aligned with your center of gravity) is one of the most important things in avoiding pain. If you are well aligned, your static muscles will do the job of stabilizing you. It will not be a muscle contraction that fatigues the muscle, but only basic muscle tone. The energy expended is therefore limited.

Here are two small exercises that will allow you to regain your balance throughout the day or to realize that you were not in the right position.

Reminders

If you tend to forget your posture, don't hesitate to take a post-it and stick it in a place where your gaze passes regularly during your work period. You will then have a reminder that will remind you to be careful. Your cell phone can also be a good ally in reminding you to take the right posture. Remember that it is by dint of correcting your posture that it will eventually become natural.

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