When and how to do rehabilitation at home?

After an acute illness or an accident, many prefer to continue Chestermere Medical Clinic rather than go to a specialist practitioner or be hospitalized in a rehabilitation facility. This is also the case for people with chronic illnesses, who need so-called "maintenance" rehabilitation, which can become difficult to carry out due to the limited number of sessions or the distance from the centers. specialized. There are also many who experience travel difficulties to get to these health facilities. 

Rehabilitation at home often called “self-rehabilitation”, is encouraged by health insurance organizations, which see it as a source of savings. The potential advantages are not only economic: rehabilitation can thus be fragmented and repeated over and over again. a way more suited to everyone's availability and abilities. It is also more effective if the person applies it with sufficient regularity and rigor.

 

Gradually Recover

However, there are risks, as certain maneuvers can cause muscle, joint or bone damage. The idea that recovery is all the more complete as the exercises are numerous and intensive is far from always verified. Time is needed for the healing of tissues, the elimination of hematomas, the resorption of inflammation or even the effective establishment of the plasticity of the nervous system. 

The consolidation times after a fracture, or the authorization of support on a traumatized limb, indicated by a surgeon mean that it can be used in safety, but do not correspond to a time of repair or complete stabilization, which will be longer. Fatigue, pain, and lack of motivation can make it difficult to set up and carry out rehabilitation at home. 

Some people, even if they are in the process of recovery, are still in an unstable medical situation or require special treatments and means of medical follow-up and specialized skills that can only be ensured by hospitalization.

Motor Activities in a Playful Context

It is important to recover gradually and to maintain endurance activity, in order to maintain one's abilities (walking and stationary bicycle). In certain situations, medical advice, or even monitoring at the start of physical reconditioning, is essential. These exercises at home can include muscle stretching, performing postures, and limb mobilizations. 

Each movement should be painless and performed smoothly, and forced movements should be avoided. Progress can be compared with the opposite side. The occurrence of persistent pain is not normal and should lead to consultation.

Muscle Strengthening is often Achieved Later 

Through resistance exercises. The intelligent and connected objects of our daily life are also part of the tools that can promote rehabilitation at home (bracelet or belt heart rate monitor and blood pressure control).

 Serious games - "serious games" - such as Hammer and Planks, developed by the University of Montpellier, offer motor activities in a playful context. More sophisticated activity-tracking tools that allow a professional to remotely monitor a rehabilitation program at home have also appeared.

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